Contemporary Circus for Adults

Foundation course for adults aged 16–115

Body control, strength, balance and focus
Aim for higher goals in our contemporary circus course for adults. You get much space to choose what you want to focus on. In our well-equipped circus hall, you will learn floor acrobatics and trampoline for better body control, silks and trapeze for strength, tightrope walking and juggling for balance and focus.
Age: from 16 years, no upper age limit.
City: Stockholm and Gothenburg
Botkyrka residents under 20 have a 600 SEK discount on our term courses in Alby.
Day and Time: varies based on location. Check each city's bookings page.
Term timetable Stockholm, spring 2024
No experience needed
No prior experience is required. We adapt the training to the level and wishes of the participant group. The course suits beginners and those previously trained in acrobatics or circus.
Not sure which course to take? Contact us, and we'll talk about it!

The bookings page is only available in Swedish.
Please E-mail us if you need help.

I enjoyed training with different teachers that had different specialisations.
Participant from Contemporary Circus for Adults

The course contains

Acrobatics
Acrobatics is one of the cornerstones of circus and contains many different disciplines. However, when we refer to acrobatics in the courses, we usually mean doing somersaults, handstands and performing various tricks on the floor.
Partner acrobatics
In partner acrobatics, two or more people collaborate in lifting, balancing, throwing and catching each other. We call those who lift "undermen" and those who are getting lifted "flyers".
Juggling
Juggling can be throwing balls or clubs into the air and balancing feathers or sticks with plates on the body. Many jugglers call themselves object manipulators.
Tightrope walking
There are many different types of lines, ropes and wires you can walk on: high, low, tight or slack. Many use long poles to help maintain balance. Balancing on a rope is often combined with acrobatics and dance.
Aerial acrobatics
An aerial acrobat performs tricks using, for example, a trapeze, rope, ring or silks. The tricks can consist of swinging, balancing and moving between different poses.